How to avoid getting too cold – 10 concrete tips
How to avoid freezing outdoors in the winter
How to avoid freezing outdoors in the winter
Don’t let the cold get in the way of wonderful trips outdoors during the winter – with the right knowledge and adequate materials, you can enjoy nature even on the coldest days!
#1. Layer on layer
Dress in accordance with the multi-layer principle = multiple thin (and suitable for the purpose) layers, rather than few lined garments.
#2. Lighten up during activity
When you move, you produce heat. Lighten up your clothing to sweat less. Stay warm = stay dry.
#3. Reinforce during breaks
During periods of inactivity, the body’s heat production decreases. Compensate for this by reinforcing your clothing, even if you’re not feeling a chill.
#4. Ventilate more
Use the garment’s ventilation options to be able to fine-tune your body heat on the go, without having to change clothes.
#5. Change socks – often
Regular sock changes keep the feet dry – which helps prevent both chafed feet and coldness in the lower extremities.
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#6. Drink warm drinks
By drinking warm drinks, the body can focus on keeping you warm rather than warming up the liquid consumed.
#7. Eat properly
The body’s own heat production is called “thermogenesis”. This is mainly affected by movement but also by the food you eat.
#8. Insulate against cold from the ground
Use a sleeping pad or somthing similar to insulate against cold from the ground during inactivity. Whether you are standing up or sitting down.
#9. Hot water in a bottle
When it’s really cold, you can pour hot water into a bottle and keep it inside your jacket – like a portable element.
#10. Wax outerwear
Waxing is an easy way to improve your outerwear’s wind and water repellency. Stay dry = stay warm.
